Zucchini Involtini

It’s zucchini season! If you’re looking for another way to make zucchini, try this fun “involtini” (Italian rolled zucchini). Use large zucchini for making a main dish, or smaller zucchini to create mini-rolls as appetizers. Kids can get involved by helping to stir the ingredients and roll the filling into the zucchini strips.

Ingredients:

Involtini

• 1 pound zucchini (about 2 large or 3 medium)

• 1 tbsp olive oil, plus more for drizzling

• salt & pepper

• 1/2 cup shredded mozzarella or Italian mix cheese

• 2 tbsp basil or parsley, chopped for garnishing

Filling

• 1 small onion

• 8 oz spinach, kale, or chard, large stems removed and chopped into small ribbons

• 1/4 tsp nutmeg

• 1/2 tsp chili flakes, or to taste

• 1 1/2 cups ricotta cheese

• 1/2 cup shredded Italian mix or mozzarella cheese

Marinara Sauce

• 1 jar marinara sauce (or spaghetti sauce, if that’s what you have on hand)

• optional additions: cooked ground sausage, minced garlic or garlic scapes, diced onions or green onions

Directions

Preheat the oven to 425° F. Line two baking sheets with parchment paper.

Zucchini

Trim the each end off each zucchini. Using a mandolin slicer set at about 1/8", cut the zucchini longways into as many slices as possible. (Or, stand each zucchini vertically and make 1/4-inch thick cuts down to create long slices.) You want to end up with enough slices to make 12-15 rollups, whether from individual large slices, or doubled up medium slices. Arrange the slices on the prepared baking sheets. Drizzle the zucchini lightly with olive oil. Season with salt and pepper. Transfer pan to the oven and roast for 6-8 minutes, depending on thickness. Remove pans from the oven and use a fork or tongs to flip each zucchini slice over, return pans to the oven, and roast for 2-3 minutes more, or longer if needed, until zucchini strips are pliable enough to roll. Remove pan from oven to cool. Keep oven on.

Filling

Meanwhile, in a large sauté pan over medium high heat, heat 1 tablespoon of oil until shimmering. Add the onion and sauté for 5 minutes or until the onion is softened. Add the spinach and/or kale leaves, season with a pinch of salt and pepper, and sauté, until softened, about 2 minutes or until wilted. Season with nutmeg. Remove pan from heat. Let it cool slightly before adding it to the ricotta. In a medium bowl, stir together the ricotta, shredded cheese, and 1/4 teaspoon salt, 1/4 tsp pepper, and the chili flakes. When greens have cooled briefly, stir them into the ricotta mixture. Add more salt and pepper to taste.

Assemble the involtini

Spoon about 2 cups of the marinara sauce into a 9×13-inch baking dish—the bottom of the dish should be covered in a good layer. Place a heaping tbsp of filling at one end of each of the zucchini slices. If using smaller zucchini slices lay two side by side, slightly overlapping them. Roll the slice into a tight coil and nestle it seam-side down on top of the tomato sauce. Drizzle lightly with olive oil. Season lightly with salt and pepper. Transfer to the oven and bake until the sauce has reduced slightly and is bubbling, and the rolls are lightly golden on top, about 10 minutes. Take the pan from the oven and top evenly with shredded cheese, then return to the oven for another 10 minutes. Remove pan from oven and garnish with chopped parsley or basil.

Recipe adapted from The Lemon Apron

Winter Spinach Salad

Last week was the final harvest of spinach out of the high tunnel before tearing it out to prepare for spring planting (maybe next week if the weather cooperates)! I needed a good salad recipe that would utilize the spinach, plus the onions and garlic I still had stored over winter. This recipe fit the bill, and I took it to a potluck and didn’t return with much left!

INGREDIENTS

Salad

• 5 oz fresh spinach (about 5 packed cups)

• 1 apple, thinly sliced (or substitute a pear)

• 1/3 c. crumbled feta cheese

• 1/4 onion, thinly sliced

• 1/4 c. sliced almonds (or substitute walnuts)

Dressing

• 1/3 c. olive oil

• 3 tbsp. red wine vinegar (or substitute apple cider vinegar)

• 1 clove garlic, minced

• 2 tsp. mustard

• 1/2 tsp honey

• Pinch of salt

• Dash of black pepper

DIRECTIONS

Combine dressing ingredients in a jar, and shake well to combine.

Add all salad ingredients to a large bowl. Add dressing, toss to combine, and serve immediately.

Recipe adapted from Delish

West African Ground Nut Stew

I love trying new foods and especially foods from different countries. I first ran across a recipe for Ground Nut Stew in college when I was assigned to make a dish from west Africa. If you're looking for a hearty soup for a rainy day, definitely try this one. I sometimes make it in a crock pot, which makes it even easier. This is a great recipe to try if you still have some sweet potatoes hiding in your basement from the last CSA boxes last year!

INGREDIENTS

• 1 can chicken or several pieces leftover chicken, shredded

• 1 T oil

• 1 medium onion, chopped

• 1 carrot, chopped

• 1 green pepper, chopped

• 1 tsp fresh ginger root, peeled and grated (or 1/2 tsp powdered ginger)

• 1 sweet potato, peeled & chopped

• 2 cups chopped spinach (fresh or frozen, or other greens)

• 1 clove garlic, minced or pressed

• 2 cups water or broth, divided

• 1/2 cup peanut butter

• 1 can tomato paste or tomato sauce

• 1/4 tsp salt

• 1/4 tsp pepper

• cayenne powder to taste (optional)

DIRECTIONS

Add 1 cup of the water or broth, onion, carrot, green pepper, ginger, sweet potato, spinach, and garlic to crockpot. Saute chicken (if raw) in oil, then add to crockpot. In a bowl, stir together remaining cup of broth, peanut butter, tomato sauce, and spices. Add to crockpot. Cook on high 3-4 hours or on low 8 hours, until ingredients are tender. Add more broth/water to make a thinner soup. Serve over rice, and garnish with cilantro, roasted peanuts, or hot peppers.

NOTES:

• You can leave out any ingredients you don’t have or don’t like. This is a flexible recipe.

• Substitute chickpeas for chicken to make a vegan version.